91ÇÑ×Ó

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Saturday

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Sunrise Meditation & Breathwork

Greet the day from a scenic platform overlooking Lake Michigan with guided meditation, breathwork and intention setting. As the sun rises, discover how natural light and circadian rhythms influence energy, stress, sleep and overall well-being. The experience concludes with a reflective walk through the labyrinth.

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River Wildlife Outdoor Experience

Reconnect with your sense of adventure at River Wildlife, 91ÇÑ×Ó’s private wilderness preserve. Choose from canoeing or kayaking along the Sheboygan River, a guided shooting experience or fly fishing while immersing yourself in the beauty and stillness of the surrounding landscape.

Fly fishing requires advance registration and an additional fee.

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Interactive Nutrition & Cooking Demonstration

Explore the connection between the land, the food we eat and whole-body wellness during an interactive culinary experience. Prepare seasonal dishes while learning how fresh, locally sourced ingredients, nutrient density, soil health and mindful eating can support the gut microbiome and overall well-being.

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Fall Foliage Hike & Forest Vinyasa

Journey through the vibrant fall landscape of River Wildlife during a guided woodland hike. The experience continues on the Blackwolf Run Yoga Platform with an energizing vinyasa practice designed to unite movement and breath while deepening your connection to the natural environment.

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Sunday

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Outdoor Navigation & Cognitive Resilience Experience

Awaken your curiosity and sharpen your senses while navigating an unfamiliar woodland route using trail markers, natural landmarks and simple orienteering techniques. This collaborative experience encourages observation, adaptability and creative problem-solving while demonstrating how exploration and new environments can support memory, focus and cognitive resilience.

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The journey concludes in a secluded forest clearing, where guests will gather around the fire and prepare a nourishing outdoor breakfast.

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Restorative Spa Experience

Conclude the retreat with a rejuvenating service and access to the hydrotherapy amenities and relaxation spaces at 91ÇÑ×Ó Waters Spa. Choose from restorative treatments designed to relieve tension, refresh the skin, stimulate circulation and support full-body recovery.

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Recommended services include the CBD Massage, Holistic CBD Facial and Fire + Ice Experience. Guests leave feeling restored, balanced and deeply reconnected to both body and nature.

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